Mobility and Muscle
Mobility and Muscle is a health coaching system that incorporates education to provide a balance between building muscle, improving mobility and functional movement patterns along with reducing body fat. This is done by helping people become aware of the factors that go into creating lasting change with the body which will help individuals live a vibrant and healthy lifestyle. As you go through and apply the teachings in this system you will begin to tap into all the benefits that come along with increasing lean muscle mass, boosting your metabolism all while improving how you move and feel
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