Cardio and Conditioning Upper Body by Mandy
Mandy takes you through 20 minute low Intensity bodyweight workout focusing on the Upper Body. This workout contains a cardio block, working with intervals for time to raise the heart rate and a conditioning block using bodyweight strength movements for higher reps.
![](https://lwfiles.mycourse.app/belyndalee-public/c4da974f9a282c67ffef82c795e0d288.jpeg)