Cardio and Conditioning Lower Body with Mandy
Mandy takes you through a 20 minute low Intensity bodyweight workout focusing on the Lower Body. This workout contains a cardio block, working with intervals for time to raise the heart rate and a conditioning block using bodyweight movements with pulsing.
![](https://lwfiles.mycourse.app/belyndalee-public/ac718f966bb612e6adc2facbe40cabeb.jpeg)